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Senior Athlete Wellness
The truth of the matter is that "age happens," but that doesn't mean you have to surrender your flexibility, strength, balance, and coordination. The answer? Training and exercise.
We believe that seniors of any age or activity level can improve their fitness and decrease their chances of injuries through proper training, exercises, and professional guidance.
For active seniors: We will assess your current physical condition and design a personalized exercise program specific to your level of conditioning and personal goals.
For sedentary seniors: It's never too late to start an active lifestyle. We will create a program for you to improve your endurance, strength, balance, and coordination. You will notice an improvement in your physical performance while minimizing your risk of future injuries.
This 12-week program calls for three visits per week. Individualized goals will be established following a thorough evaluation and assessment.
Please call to inquire for pricing.
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